Anti-aging treatments Live Young Longer C Hormonal imbalances, your medical history, and your lifestyle habits can all accelerate aging. At Bardisa LYL Center, our healthcare specialists provide you with an in-depth review of all the potential aging risk factors...
Sleep more and stay healthy Live Young Longer C Good sleep is an essential factor in leading a healthy life. We frequently read about the importance of physical activity and a balanced diet to our health, but we usually forget that our mind and body need regular...
3 ways to work out at home Live Young Longer C Since the first days of lockdown, our daily routines have changed significantly. As time goes on, we need to create new habits that suit the new way we live. Examples include activities such as work, social meetings,...
Vitamin C: All you need to know! Live Young Longer C Vitamin C is one of the most essential vitamins to your body. It’s very accessible and very beneficial to people of all ages. We’ve all heard the advice “take vitamin C to prevent the flu,” but do you know what...
The WHO published new info on the use of face masks against Covid-19 Live Young Longer C Covid-19 is still a risk. To help you stay safe, we’re here to share new advice from the World Health Organization about the use and composition of face masks based on...
Mindfulness: the power of your mind Live Young Longer C Mindfulness is known to many as meditation. However, although mindfulness and meditation may share aspects, including some of their benefits, mindfulness focuses on being aware of what’s happening to you in...
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