3 ways to work out at home Live Young Longer C Since the first days of lockdown, our daily routines have changed significantly. As time goes on, we need to create new habits that suit the new way we live. Examples include activities such as work, social meetings,...
Vitamin C: All you need to know! Live Young Longer C Vitamin C is one of the most essential vitamins to your body. It’s very accessible and very beneficial to people of all ages. We’ve all heard the advice “take vitamin C to prevent the flu,” but do you know what...
The WHO published new info on the use of face masks against Covid-19 Live Young Longer C Covid-19 is still a risk. To help you stay safe, we’re here to share new advice from the World Health Organization about the use and composition of face masks based on...
Mindfulness: the power of your mind Live Young Longer C Mindfulness is known to many as meditation. However, although mindfulness and meditation may share aspects, including some of their benefits, mindfulness focuses on being aware of what’s happening to you in...
We are taking appointments for in-office consultations! Live Young Longer C Throughout all the recent changes, Bardisa LYL Center’s commitment to your health hasn’t changed so we’re extremely happy to announce that we are once again taking appointments for...
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